Mon evenings, May 25, 8:00-8:30pm
Fri mornings, May 29 7:45-8:45am
Please RSVP to Aviva, especially if this is your first time joining neySHEV
A beautiful way to end your Monday or begin your Friday. Come sit in a circle of community in silence, song and Torah led by meditation teacher, musician and prayer leader Aviva Chernick.
Joining together in mindfulness practice creates a designated time and space to turn to whatever is arising inside. This is an opportunity to notice how the upheaval in these extraordinary times is impacting our bodies, our thoughts, our hearts and our breath. Upon noticing, we can nurture more spaciousness within, an essential part of creating spaciousness between us and those we love.
No previous meditation or mindfulness practice necessary. Just come with your curiosity and tender heart. You are welcome just as you are.
Please log on 10 minutes early to settle in, set up your space, and ensure that your video and audio are working properly.
Try to access a private spot in your home in a chair or on a cushion where you will be undisturbed by noise or the presence of companions. This may be feasible to varying degrees. Whatever you are able to do will be just fine.