Shemirat ha-Guf (Caring for Your Body): Torah & Strength Training

Man sitting on rack of weights

Tues, Oct 5

Outdoors & In-Person near Bloor & Bathurst
(Exact location provided upon registration)
Registration Required
PWYC $10-20

Learn Torah and get a workout!

Lorne Opler, M.Ed., a personal trainer and Adjunct Professor of Fitness and Health Promotion at Humber College and Durham College (and member of the Makom community), together with Rabbi Aaron, will be leading a fun and active Torah/fitness class.

We’ll learn Jewish sources on health, disease prevention, healthy eating, and exercise and then Lorne will guide us in strength training exercises using resistance bands.

Everybody and every body is welcome!

Register Now!

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